Go with the Flow

Date: Friday, August 7th, 2026
Time: 7-8:00pm
Venue: St Augustines Arts & Events Centre, Brighton, BN1 6EA

Immerse your senses with Yoga Flow Motion's first live event! Join me for a flowing Yoga Class with a live DJ.

People often tell me my yoga classes feel like dancing. Yet I move away from choreography and towards embodied exploration. Through the continuous, connected movement I have sequenced, I invite students into a parasympathetic state where the nervous system can soften, settle, and regulate. When we move from this place, something interesting happens. Bodies often begin to synchronise naturally, breath deepens, and a sense of connection emerges. From this state, you will often be able to do more than you thought possible, and strength and resilience still develop, but without competition, expectation, or pressure.

What you will experience:

Expect creative sequencing, embodied movement, flow state, a sense of relaxation without forced stillness, and a space to focus on nothing but the present moment. I will guide you back into your body in the most natural way possible.

Who is this class for?

Everyone is welcome! Some experience of yoga is preferable - perfect for those who enjoy flowy vinyasa classes and/or dance. My classes are queer-positive and body-positive. Over 16s only.