Go with the Flow

Date: Friday, August 7th, 2026
Time: 7-8:00pm
Venue: St Augustines Arts & Events Centre, Brighton, BN1 6EA

Immerse your senses with Yoga Flow Motion's first live event! Join me a flowing Yoga Class with a live DJ and art installation.

People often tell me my classes feel like dancing. Yet I move away from choreography and towards embodied exploration. Through the continuous, connected movement I have sequenced, I invite students into a parasympathetic state where the nervous system can soften, settle, and regulate. When we move from this place, something interesting happens. Bodies often begin to synchronise naturally, breath deepens, and a sense of connection emerges. Strength and resilience still develop, but without competition, expectation, or pressure.

What you will experience:

Expect embodied movement, flow state, relaxation without forced stillness, a space to focus on nothing but the present moment. I will guide back into your body in the most natural and gentle way possible.

Who is this class for?

Everyone is welcome! Some experience of yoga is preferable - perfect for those who enjoy flowy vinyasa classes and/or dance. My classes are queer-positive and body-positive.

This class may not be right for you if you are carrying some injuries - please reach out to me here with any questions.